Hey, Mike here. I hope you've had a great week. I've been going on recently about haw I've been cycling to work on enjoying the benefits. Well it seems thousand of others have been  on its too. Last week on Google, the word 'cycling' was the number on searched term in the UK! I think the recent dry weather and the popularity of the 'Tour De France' have help with that. The Government along with a leading UK bank have also jumped on the cycling 'band wagon' so to speak and have introduced a scheme to encourage folk to cycle too and from work (see the link for more info)Barclays Cycle Hire

I've mentioned previously that I've lost weight and reduced my body fat down by 2 percent! Some freinds and family have said i look slimmer and i must admit I do feel stronger and leaner since cycling to work 2-3 times a week and scales do confirm that i am lighter! My intention was never to loose weight, but it has sure helped me do that. If you have access to a bike, its a great way to enjoy outdoors and keep fit. We know that it will help with additional calorie expenditure, but also wil help with reducing your body fat percentage. Combining a good healthy eating plan and regular exercise such as cycling is a super way to reduce your body fat. So even if your goal is not to loose wieght, but to have a slimmer leaner look, Getting on your bike will definitely help you on your way to a slimmer leaner you and who doesn’t want that!

Keep healthy and well.
Mike.