5 Good reasons

5 good reason to make exercise part of your daily life!

Hey, Mike here, hope you're doing super!
If you only do one thing today, read this article. It’ll only take a minute or two, but the information it contains will make a lasting impression on your life, and that of your friends and family, forever. I’ve compiled five reasons why exercise is a must!I've kept it short hand so it wont take you long to read. Four pointa are to do with your health; the fifth is a little something extra to keep you on the right track and to help me!


1. One –IF YOU’RE FEELING TIRED, EXERCISE MORE! Ok, this sounds a little odd, but research has shown that exercise is the most effective way of overcoming fatigue. So as far as exercise goes, the more you put in the more you get out.

2. Two-PREVENT DIABETES: Diabetes is one of the fastest growing public health issues of the 21st century. Traditionally people with impaired glucose tolerance have been prescribed drugs to delay the onset of the disease. But scientists have found that a good diet and exercise program is almost four times more effective in preventing diabetes than drugs.


3. Three-OBESITY KILLS: No sane person would dream of getting into a car without wearing a seatbelt. But obesity kills more people than road traffic accidents, suicides and murders put together. So statistically speaking, not engaging in regular exercise could be seen as far worse than driving around with no seatbelt on!

4. Four-SUMMER LOVING! Summer is in the air, its the time of year when we typically wear less clothes and become more attractive(so i've read) and feel more Loving! this is increased more if you exercise! Not only does exercise give you the stamina to achieve your personal best, it also improves the way you feel about yourself, partner and family and freinds. In short, if you love your body, not only will someone else, but you‘ll also feel more confident, relaxed and in the mood for loving!


5. Five- SPREAD THE WORD! We are offering you the chance enjoy a Personal training session Free. Any friend or family member that signs up with optimum health pts that you refer, will entitle you to your next session at no cost. Its simple, So don’t delay spread the word today!

Best of Health

Mike