Hey Mike here i hope you're doing great!
Just a short one today but i'd like to share this with you. As you've read recently, I've been getting on my bike and cycling into work for about a month now (which i really enjoy). I knew that my weight had gone down a little since I'd started, but when i jumped on the scales it flashed at me 88kg!! I've never been that weight since i was born!
It got me thinking though about exercise activity and the effect it has on anyone wanting to reduce their weight. I haven't hit the weights in recent weeks due to lack of time and no doubt this has contributed. My body fat percentage has also gone down by 1% in 3 weeks!(i tell you more about that in my next blog).
Exercise activity does really help accelerate the process of weight loss as oppose to just 'dieting'. By regularly engaging in the right type exercise, it can truly help you lose weight and feel great!

Best wishes

Mike.